POLLY RUSSELL-FURSE

MENTOR & SPIRITUAL COACH

POLLY RUSSELL FURSE
PERSONAL PROFILE
WEIGHT CONSULTANT
MENTOR & SPIRITUAL COACH
RESEARCH - STRESS
RESEARCH - HELPING OUT
RESEARCH - BEHAVIOUR
ASK THE EXPERT
TAKE THE FIRST STEP TO A NEW LIFE
CONTACT ME

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JUST NEED THE STRENGTH TO GET THROUGH ANOTHER DAY........

 

That's how I used to live my life as there were times when I didn't think I would have the strength to get through the day. I couldn't understand the lessons that life was trying to teach me. I thought I was weak and insignificant.... only a fool would end up in the position I had. Sexual, mental and physical abuse, bullying, homelessness, were just a few things that I had survived. 

 

But SURVIVE I did! 

 

I stopped seeing my situations as a show of weakness. No, my personality is warm, caring, giving - I was not going to let life make me a bitter person. I remember waking up one morning 3 years ago and saying to myself, I'm either going to let life get the better of me and lie down and die or I am going to get up and put what I have experienced and learned to use by helping others survive their ordeals. 

 

There aren't enough Mentors on our tv screens who have experienced extraordinary life situations such as myself.  I reached my first personal goal in Feburary 2008. Self acceptance - I was someone who had little to no self-esteem. Instead of playing at being confident and happy, I trully am, as well as still being warm, giving and caring. I am now a strong person, mother and wife.

 

My second goal is to share my experiences with other women in the world, empowering them to attain their true worth.

 

We can enjoy the life we've been given, if we really want to!

 

 

 

Pollyx

 

MEDITATION - Quiet Times

 

Take 20 minutes to yourself. This can be done anywhere...in the loo, bedroom, or sitting in the park.

 

Close your eyes and....

 

1) Take a deep breath in and a long a slow breath out. Emptying your mind of the days stresses and complications. Each time you breath out you are blowing away those stresses and confusion for now. Repeat this 4 times.

 

2) Start to think about your life and when you were most happiest.

 

3) Now bring that feeling to the present day, feel that feeling right now.  This may take a little practice and a few more Quite Times

 

4) Stay with this feeling for about 5 minutes.

 

Once you have experienced the feeling again you will want to meditate on a more regular basis until the feeling is as easy to dip into as switching on a light. Whenever you are feeling down, tired or confused, dip into your happy feeling which will give you strength to carry on with the day.

 

xx

 

Tarot of the month
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The Apprentice

This card is all about learning something new.  You might be starting out in your work career or changing directions in your work career - but whether your young or older, this will be an extremely challenging, exciting and transforming time in your life. Through hardwork, concentration and determination, this time will become the chrysalis pod for your new life. Your mind will be alert and able to take in new teachings necessary for you to move to the next level in life. 

The skill you learn now is forever!

 

The grass is never greener on the other side....it's just a different shade!